Wolf Den Company Newsletter: You are now unsubscribed

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ADR:;;43 Augusta St;Cambridge;On;N1R 1G2;Canada
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URL:http://www.wolfdenexpeditions.ca
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This page has been automatically translated. View in the original language We have removed your email address from our list. We're sorry to see you go. Was this a mistake? Did you forward your email to a friend, and they accidentally clicked the unsubscribe link? If this was a mistake, you can re-subscribe at: Subscribe For questions or comments, please contact us at: jeff@wolfdenexpeditions.ca

Blue Mountain Winter Yoga Retreat

Is this email not displaying correctly? View it in your browser. Winter Yoga Retreat Blue Mountain January 20 - 23, 2012 Hey Everyone! I'm excited to let you know that we are offering a winter yoga retreat at Blue Mountain in Collingwood for the New Year.  If you love downhill skiing, snowboarding, Nordic skiing, snow shoeing, and especially yoga!  Then this retreat is for you!  We will be staying at our very own private chalet within walking distance of the southern slopes of Blue Mountain.  Each morning we will be enjoying a gentle yoga class by the fire to warm the body and mind up for a day on the slopes, or ski/snowshoe trails.  At the end of the day when everyone is full of excitement and adrenaline from the day we will be participating in a vinyasa flow prior to dinner.  In the evening the group will reconvene for a relaxing Yin yoga practise and some down time in the hot tub that overlooks the slopes of Blue Mountain. Retreat Price:  $708.00 incl. taxes What's Included:  Accommodations, meals, 3 yoga classes a day What's Not Included:  Lift tickets, trail passes, equipment rentals Retreat Registration Registration Deadline is December 20th, 2011.  To register for the retreat you can either fill out our online registration form, send us an email to request a registration form, or call the office and ask for Jeff to register over the phone @ 519-622-2661. Retreat Activities During the retreat there are numerous activities that you can participate in.  The downhill skiing and boarding is top notch at Blue Mountain.  It has various runs for all levels of experience.  From the beginner right up to the advanced. If speed and adrenaline is not your cup of tea, there will be a daily shuttle to the Scenic Caves Nature Adventure Centre.  They have professionally groomed Nordic ski, skate ski, and snowshoe trails. Website: www.wolfdenexpeditions.ca Email: info@wolfdenexpeditions.ca     unsubscribe from this list | update subscription preferences

Summer Newsletter

Wolf Den Expeditions June Newsletter   Summer is finally here, the kids are almost done school and its time to start thinking about summer vacation yahoooo!!!  If you are into yoga and love being in the outdoors, then our Algonquin Yoga Retreat at Arowhon Pines Resort is just for you.  Though time is running out for registration.  So hop on board!! The registration deadline is June 30!!  click here for more We also have another fantastic line up of canoe and sea kayaking trips for this season.  New for this year is our Girls Weekend packages for both canoeing and kayaking.  These trips are just for the girls.  So leave the men behind and kick up your heels!!  We are also offering great trip packages for Fathers and Sons for great canoeing and kayaking experience.  What better way to correct than to paddle through Algonquin park with your son/dad and hang out around the campfire together. If you would like to add a bit of luxury and fine dining to your Algonquin experience.  Come and check out our deluxe Algonquin canoe trip packages.  We are partnered with a fabulous resort in Algonquin park, Arowhon Pines Resort.  They are right on the shores of Joe lake with a fantastic view.  Their food is to die for, especially their desserts.  So if you would like to spend your first and last night of your Algonquin canoe trip in the lap of luxury sign up quick, dates are going fast!  click here for more  and Have you always wanted to go on an interior camping trip, but just don't know where to start or feel that your skills are not quite up to the task?  The Canoe Tripping Level 1-2 is a great place to kick off your interior camping career.  The course focuses on building your camping skills, navigation, food packing, wilderness cooking, route planning, and how to do it all safely.  By the end of the course you will come away having more confidence in your abilities, new skill sets, and an ORCKA Basic Canoeing Level 1-3 certification.  Check it out!! We are also offering a Paddle Canada Sea Kayaking Level 1 course July 16 - 17 located at the Harbour Front in Toronto.  If you would like to expand on your kayaking skills and continue building your confidence for paddling out on open water register today!! For further details on all of our trip packages and course, check out our website at: www.wolfdenexpeditions.ca Have a great summer and happy paddling!!  | friend on Facebook | forward to a friend  Copyright © 2011 Wolf Den Expeditions, All rights reserved. You are receiving this email because you have participated in one of our trips, courses, or retreats. Our mailing address is: Wolf Den Expeditions 43 Augusta St Cambridge, On N1R 1G2 Add us to your address book  unsubscribe from this list | update subscription preferences

FW: URGENT!!!!!!!!!!!!! URGENT!!! re viruses

Hey folks

I don't send these out lightly but, it may be worth a look at.

Jeff Kittmer
Wolf Den Expeditions
43 Augusta St, Cambridge
Ontario, N1R 1G2
Ph: 519-622-2661
Cell: 519-716-0185
Website: www.wolfdenexpeditions.ca

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From: sheilajoydavid@hotmail.com
To: ak@ashodk.com; avivashtull@gmail.com; shaffer.beverly@gmail.com; delgadoydavid@hotmail.com; coninxp@hotmail.com; craig.willis@rogers.com; rosend@rogers.com; d.petermanec@rogers.com; dgjohnson@windermere.com; dhersc@gmail.com; damiano@soonerorlaterbook.com; drhanaweidenfeld@gmail.com; ediejoseph@gmail.com; bloomfielde@videotron.ca; elspethblack@sympatico.ca; causticmom@sympatico.ca; evannewillson@hotmail.com; fernesinkins@gmail.com; fbacal@sympatico.ca; smfuchs@comcast.net; boothhanna@gmail.com; janruth46@gmail.com; janice.howell@lhsc.on.ca; jnihoul@gmail.com; jeff@wolfdenexpeditions.ca; jherscov@primus.ca; dixon@inarc.net; jr6348@gmail.com; karenlcole@sympatico.ca; kirstenh@sympatico.ca; larryadey@hotmail.com; info@latinenergy.ca; lisedemers_966@hotmail.com; mandihoward@live.com; macman108@hotmail.com; marcrochette@yahoo.com; maribelroman101@hotmail.com; bigonbeagles@primus.ca; mlspence@live.ca; maxpeterman7@gmail.com; n.litwin@sympatico.ca; oscarjg@mgofcanada.ca; stacey@litwindavies.com; stuartkinmond@hotmail.com; resort@arowhonpines.ca; wleve@southlakeregional.org; wmbarrett@videotron.ca; monicavoss@rogers.com; ziggy.sordyl@sympatico.ca
Subject: FW: URGENT!!!!!!!!!!!!! URGENT!!! re viruses
Date: Fri, 6 May 2011 12:25:36 -0400


 

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Date: Fri, 6 May 2011 08:28:28 -0700
From: machoola@yahoo.com
Subject: Fw: Fwd: URGENT!!!!!!!!!!!!! URGENT!!!
To:

 

 

 Ann

 

 

 

Haven't checked this for accuracy but hey, you never know. Better safe than sorry

TWO    E-Mail    SUBJECT LINES of which to be AWARE.         Just verified this with Snopes and it is REAL.  ALSO WENT TO TRUTH OR FICTION, IT'S on their site also..        PLEASE INFORM EVERYONE you know!  1.)  Emails with pictures of Osama Bin-Laden hanged  are being sent and the moment that you open these emails your computer will crash and you will not be able to fix it!     If you get an e-mail along the lines of 'Osama Bin Laden Captured' or 'Osama Hanged', don't open the Attachment!!!!         This e-mail is being distributed through countries around the globe, but mainly in the US and  Israel.           Be considerate & send this warning to whomever  you know.     2.) You should be alert during the next few days:       Do not open any message with an attached file called 'Invitation' regardless of who sent  it.         It is a virus that opens an Olympic Torch which 'burns' the whole hard drive C of your computer!!!!        This virus will be received from someone who has your e-mail address in his/her contact list, that is why you should send this E-mail to all  your contacts.       It is better to receive this message 25 times than   to receive the virus and open it.          If you receive an e-mail called 'invitation', even  though sent by a friend. Do not open it!!!       This is the worst virus announced by CNN, it has  been classified by Microsoft as the most  destructive virus ever.        This virus was discovered by McAfee yesterday,  and there is no repair yet for this kind of virus..        This virus simply destroys the Zero Sector of the Hard Disc, where other vital information is kept.         SEND THIS E-MAIL TO EVERYONE YOU  KNOW!!!!

Yoga for Rowers, Paddlers, and Dragon Boaters Workshop

This workshop is perfect for those who would like to enhance their rowing and paddling abilities by increasing their flexibility, balance and to strengthen those areas of the body prone for injury; especially when portaging.  The stretching and strengthening posture sequence was designed specifically with rowers and paddlers in mind.  The workshop is being held in partnership with Breathe Into Motion Yoga Studios in Cambridge at 25 Milling Rd, 2nd Floor.  The event will be held on May 8th starting at 1 p.m and will end at 3 p.m.  The cost of the workshop is $10/person.  To register call Breathe Into Motion at 519-651-2300.  You won't be able to find such a great deal for less!  It's a great way to stay in shape and to get ready for the paddling season.  www.breatheintomotion.com

Canoe Courses

The paddling season is upon us and its time to think about polishing our paddling skills or improving them for an even better season. We are offering basic canoeing courses again this year and we are also offering a new ORCKA Canoe Tripping Level 2/3 course. The tripping course will be held on June 11-16. The group will start at Shade's Mills Conservation area for pre trip planning and theory, and then they are off to Algonquin Park for the practical components for the certification. If you are interest or know of someone who is looking to improve their tripping skills or wants to become a canoe guide; come and check out our website.

Cambridge Yoga Classes

Starting February 15, I'll be teaching yoga classes at the McIntosh Loft in Churchill park. The classes are for those who are looking for a yoga fitness class to help build strength, increase flexibility, and enhance relaxation. It's hard to believe a fitness class can be relaxing, but its true. The classes are $85/person for a 10 class session. Here is the schedule:

Monday 9:30 - 11 am, 4:15 - 5:45 pm, 7:30 - 9 pm

Tuesday 11:30 - 1 pm, 1:30 - 3 pm, 6:00 - 7:15 pm, 7:30 - 9 pm

Wednesday 10:00 - 11:30 am

Thursday 9:30 - 11 am

All that you will need to bring is a yoga mat, a thick bath towel, water bottle, and a long strap. If you have any question, just give me a call 519-622-2661, or an email jeff@wolfdenexpeditions.ca

What's New at the Wolf Den

There is a new theme to some of our canoe and sea kayaking trips this year. Yoga based trips will be offered in July and August. This is mainly to avoid the pesky biting critters looking for a blood donation! Check it out at Yoga Adventures

Also new for this year is our resort based canoe trips within Algonquin Park. I've partnered with Arowhon Pine's resort on Joe Lake to offer canoe trips where you can spend the first day at the resort, enjoying their facilities and awesome food. Leave for the trip and then return back to the resort at the end of the trip for a relaxing sauna, a hot shower, and a cozy bed. I am also looking into the possibility of having a massage therapist available to offer a massage during trips or at the end of the trips. You can add the resort option to most of our trips, just ask at the time of registration.

Algonquin Yoga Retreat July 1 - 4

We are hosting a yoga retreat at Arowhon Pine's Resort within Algonqiun park on the Canada Day long weekend. Everyone will meet at the resort at 2 pm on July 1st. If you need transportation to the retreat, arrangements can be made. Each day of the retreat will consist of early morning yoga sessions with Amber Morphy, a day outing of canoeing or hiking with Jeff Kittmer, and an evening yin yoga class with Amber. During the day outings there will be a yoga class and meditation. Everyone will also receive a relaxing massage from Shaunna Heckbert, a register massage therapist who will be in attendance. If you would like an additional massage during the retreat, it will cost an extra $70 (cash or cheque)paid to Shaunna at the time of the massage. I'm looking forward to meeting everyone!!

Namaste